By using the Minute Mood regularly, you can expect:
To become more aware of your and your partner’s feelings and experiences
Less fear or tension around starting meaningful conversations
More connection and less emotional neglect
A sense of feeling seen & heard
More stability in your relationship
What’s inside Minute Mood?
Personal Daily Journal
Rate & track your moods to understand how your own thoughts and behaviors differ on good days and the bad days. Maybe changes are needed! Statistics can be accessed.
It can be as simple as an emoji, but elaborate as much as you want in the journal.
You don’t have to be a writer!
Get insight into how your partner is feeling and their response to how you are feeling on a daily basis by reading what they share with you in their daily journal.
This builds your emotional and cognitive empathy.
Spark Meaningful Conversations
Rather than starting an argument, come together from a compassionate place and connect with each other over what you’ve shared.
Good communication is the foundation of a lasting relationship, and this is where you’ll build that skill.