Minute Mood helps you & your partner communicate how you’re feeling without saying a single word.

You want a way to stay connected and maintain consistent communication when life is busy. Being understood by your partner lets you know you’re cared for. 

And just like that, empathy can flourish and you don’t have to feel alone – even when you’re together.

 

What if strengthening your relationship was as simple as a minute of journaling per day?

Research shows that empathy is foundational to a strong bond within relationships. Using the Minute Mood App when you are out of time, under deadlines or just in two different time zones, will allow you to cultivate more empathy without the stress of holding on to what you want to truly say or express to one another. 

 If you and your partner want to understand each other better, but frequently find yourselves unable to communicate your feelings effectively — this app was made for you.

By using the Minute Mood regularly, you can expect:

To become more aware of yours and your partner’s feelings and experiences
Less fear or tension around starting meaningful conversations
More connection and less emotional neglect
A sense of feeling seen & heard
More stability in your relationship

Disclaimer! This is not a place to criticize your partner or defend yourself. It’s about connection.
When you read what your partner has said, you do not have to respond immediately.

How can your relationship benefit from using the Minute Mood?

In just a few minutes a day:

      • You can grow stronger together
      • Have better emotional management
      • More thoughtful relationships
      • Mood tracking – anticipate and provide support
      • More consistent & articulate communication

Get to know & use the 3 forms of empathy and elevate your communication – everyday.

Emotional

Feeling shared emotions with another.

      • Identifying emotions is calming
      • Allow your partner to feel what they feeling
      • Stay in tune so your partner does not feel alone

Cognitive

Understanding your partner’s feelings.

      • It’s not about right vs wrong.
      • Making sense of the feelings
      • Let them know their feelings matter

Behavioral

Doing to support how someone else is feeling.

      • Offering comfort
      • Compassion
      • Showing kindness

What’s inside Minute Mood?

Personal Daily Journal

Rate & track your moods to understand your own behaviors on the good days and the bad days. Statistics can be accessed.

It can be as simple as an emoji, but elaborate as much as you want in the journal.

Co-Journal

You don’t have to be a writer!

Get insight into how your partner is feeling and their response to how you are feeling on a daily basis by reading what they share with you in their daily journal.  

This builds your emotional and cognitive empathy.

Spark Meaningful Conversations

Rather than starting an argument, come together from a compassionate place and connect with each other over what you’ve shared.

Good communication is the foundation of a lasting relationship, and this is where you’ll build that skill.

$1/month  |  $2.99/ 6-months  |  $4.99 / year

Connect with us

Name(Required)
Minute Mood can be used as a stand-alone personal journal, and it can be used separately as a co-journal. Is there a particular relationship you would like to engage using Minute Mood? We are happy to suggest topics for your personal journaling.
 
What issues do you face in your relationship?
This app or any and all email correspondence is inadequate to address these issues and is no substitute for effective treatment or intervention. Would you like more education on any of the above topics? If so, feel free to express your point of view here. A Minute Mood coach can respond and suggest ways Minute Mood could help.
Not ready to purchase Minute Mood yet? Sign up to get more information about our app. We never sell your information and will not bombard you with emails.
Not ready to purchase Minute Mood yet? Sign up to get more information about our app. We never sell your information and will not bombard you with emails.

This app or email correspondence does not provide professional advice. 
It is intended for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.

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